Stress is responsible for 75%-90% of doctor visits, according to the American Institute for Stress, making it America’s number one health problem. While we are all affected by stress differently and at different times - at home, at work, in the car - taking time to relax is an essential part of staying healthy and happy. Here’s the Scoop on simple ways to stay calm when stress starts creeping up.
Light a candle.
Lavender, Vanilla, Sandalwood and Spearmint all have soothing scents that can help improve breathing patterns and settle nerves. The simple act of lighting a candle helps set a soothing mood for relaxation, while the playful flicker of the flame invokes a meditative state.
Take a warm aromatherapy bath.
If you need to unwind at the end of a long day, add a scented bath salt to the water. Scents like Lavender, Chamomile, Jasmine and Ylang Ylang are great for relaxation, and if used before bedtime, can even help you sleep better. Turn down the bathroom lights and light some candles for a true Zen experience!
Deep breathe.
Inhale deeply through your nostrils then exhale slowly through your mouth. Repeat several times until you begin to feel calm. Using this simple deep breathing technique can be helpful when you’re stuck in traffic or simply at home and in need of some stress relief.
Read a book.
Venture into a different world with a good book. It’s a great way to escape from the daily grind and keeps your mind active!
Go for a walk.
Nature is extremely relaxing and instantly lifts your mood. Put on your walking shoes and enjoy the scenery. Keep your chin up as you walk and remember to breathe deeply and take in the scenery and scents around you. Even if you only have 10 minutes, do it! Even a brief walk can make a huge difference and help clear your head.
Keep a daily journal.
Journaling has long been a way for people to “dump” their problems. It doesn’t have to be anything fancy, just grab a notebook and start writing. Taking 10 or 15 minutes at the end of the day to write out your thoughts can be helpful in releasing pent up stress.
Use your imagination.
Close your eyes and think about a place or thing that makes you feel calm. Hold that picture in your mind as you practice deep breathing. Light some candles and put on some soothing music for an even more relaxing experience.
Cover Your Bases 

Don’t forget the sunscreen 


















